Tag: senior citizens
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Managing Anxiety and Stress (Wayne Senior Center Series)
Gain tools to recognize anxiety triggers, manage stress, and bring calm into your daily life. Read more
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Coping with Grief and Loss (Wayne Senior Center Series)
Learn to understand grief, share experiences, and explore healthy ways to heal after loss. Read more
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How New Grandparents Can Adjust to Their Children Having Children
The transition to grandparenthood is a momentous occasion that brings a mix of emotions, from joy and excitement to anxiety and concern. As a clinical psychologist, I’ve observed that becoming […] Read more
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How to Spot Mental Health Issues in Seniors
Senior citizens face unique challenges that can affect their mental health, including the loss of loved ones, physical health issues, and changes in their social roles and independence. Here is […] Read more
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Substance Use in Seniors: The Hidden Epidemic and How to Overcome It
Introduction When people think of substance use, they often picture younger individuals struggling with addiction. However, substance use among seniors is a growing yet often overlooked problem. Many older adults […] Read more
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Understanding Senior Insomnia & Better Sleep
Introduction A good night’s sleep is essential for overall health, yet millions of senior citizens struggle with sleep disorders. Whether it’s insomnia, restless nights, frequent awakenings, or early morning wake-ups, […] Read more
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Seniors with Parkinson’s: Simple Ways to Stay Positive
Introduction Parkinson’s disease (PD) is widely recognized as a movement disorder, causing tremors, muscle rigidity, and slowed movement. However, what is often overlooked is the significant impact it has on […] Read more
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Struggling with Alzheimer’s? Hope Is Here!
Introduction Alzheimer’s disease is the most common form of dementia, affecting millions of seniors worldwide. It is a progressive neurodegenerative disorder that causes memory loss, cognitive decline, and behavioral changes, […] Read more
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Cognitive Decline: How to Help Seniors Cope
Introduction Dementia is one of the most challenging conditions affecting seniors, impacting memory, reasoning, and daily functioning. It is not a single disease but a syndrome caused by various brain […] Read more
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Feeling Drained? Caregivers Must Read This Now!
Introduction Caring for a loved one is one of the most selfless and loving acts a person can do. However, caregiving—whether for a spouse, sibling, friend, or adult child—can also […] Read more